Physical Therapy for Depression in Nassau County

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Physical Therapy for Depression in Nassau County

In multiple medical studies, patients found success in using exercise to treat depression. Individuals who use this technique report feeling more energized and find an easier time in overcoming their respective obstacles. Even more important than what you do at the gym is the sheer motivation behind exercising.

Without the motivation to be active, your depression is given the power it needs to stay on top. If you’re having trouble getting yourself to workout on your own, seeking physical therapy in Nassau County can help. From support to being shown the proper ways to do a certain exercise, your physical therapist will help you achieve your goals without injury.

While many people know that exercise has a positive effect on how you feel, it is important to know the reason why. Working out promotes the release of endorphins which are chemicals in your brain that improves your overall mood. Experts also believe that exercise encourages the activity of norepinephrine, a neurotransmitter. In addition to improving your mind, exercise also has a tremendous impact on the body. Some examples of this are its ability to lower your blood pressure and prevent heart disease.

Despite knowing the upsides to exercising, sometimes it isn’t enough to get you out of the house and onto the treadmill.This is why we recommend that you pursue physical therapy. These experts will help create a routine designed to help you accomplish your health goals. In addition to having a workout partner, your physical therapist will help you make sure that you are exercising correctly. After all, a good workout regimen won’t do anything if you are physically unable to exercise.

If you or a loved one has depression and lives in Nassau County, Advance at Home Physical Therapy can help. Our goal is for our patients to have healthy and independent lives- something we keep in mind when creating a treatment plan. For more information, or to make an appointment, call us at (516) 399-0051.

 

 

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