Physical Therapy for Anxiety in Queens and Long Island

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Physical Therapy for Anxiety in Queens and Long Island

Many people become anxious from simple circumstances in life, however, anxiety is categorized as a group of mental illnesses that are more severe. People with anxiety disorders experience sleep issues, panic, inability to remain calm, heart palpitations, dizziness, and other symptoms. Anxiety disorders can be treated through several methods. Advance at Home PT offers physical therapy for anxiety in Queens and Long Island.

There are several types of Anxiety:

  • Generalized Anxiety Disorders – The generalized type of anxiety disorder is characterized by excessive tension or worry, seemingly caused by nothing.
  • Social Anxiety Disorders – Social anxiety disorders feature anxiety from social situations that occur every day. People with social anxiety disorder are overly concerned with what people think of them and are terrified at the thought of people ridiculing them.
  • Panic Disorder – The panic disorder type of anxiety disorder is primarily categorized by panic attacks. Panic attacks are random episodes of intense fear that can riddle you with dizziness and chest pains.
  • Specific Phobia – Specific phobia anxiety disorders incorporate many different disorders. Obsessive Compulsive Disorder (OCD), irrational fear of spiders, snakes, or small spaces are all examples of specific phobias.

Physical therapy for anxiety in Queens and Long Island can educate anxiety sufferers on methods to reduce their symptoms. Physical therapists can teach you specific breathing exercises and massage techniques that can calm you down and reduce muscle tension. Exercise, in general, has been shown to reduce/eliminate the occurrence of a wide variety of mental issues. In addition to the increased confidence and bodily health gained from working out, exercises also raise the body’s temperature which then has a calming effect. Our Queens and Long Island At-Home Physical therapists can manage your progress as well as teach you new exercises to help you cope with or even eliminate your anxiety disorder.

If you are interested in physical therapy for anxiety in Queens and Long Island contact Advance at Home Physical Therapy. Their experienced practitioners are well versed in anxiety treatments.

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