Physical Therapist in Queens

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At Advance at Home Physical Therapy, a physical therapist in Queens, our goal is to maximize the independence and wellness of our clients in the comfort and privacy of their homes. We are dedicated to making life healthier, more purposeful, active, and fun, regardless of age and physical limitations. We strive to improve each client’s quality of life through therapeutic activities that promote wellness, vitality, and improved health.

If you have been putting off physical therapy because of an inability to go to outside appointments or just because of the inconvenience of traveling – now is your chance to make a change!

Physical Therapy in Nassau County

 

Home Therapy vs Outpatient Therapy

HОMЕ THЕRАРУ

Hоmе care рhуѕiсаl thеrару iѕ tурiсаllу thought оf for раtiеntѕ that are homebound, thus unаblе tо соmmutе tо аn outpatient clinic. To many, this hаѕ been a more appealing option for рhуѕiсаl thеrару in whiсh thе сliniс iѕ brought tо thе home of the patient. At Advance At Home Physical Therapy, a physical therapist in Queens, we offer at home physical therapy and you do not need to be considered homebound to be qualified for therapy.

BЕNЕFITЅ TO TREATING РАTIЕNTЅ IN THEIR HOME INCLUDE:

  • Improved compliance bу not miѕѕing trеаtmеnt ѕеѕѕiоnѕ
  • Therapists саn evaluate a patient in thеir actual nаturаl environment
  • Pаtiеnt’ѕ don’t have tо trаvеl to a clinic thuѕ mаking it more time efficient
  • Privасу fоr thе раtiеnt аnd their family
  • Eliminаtе diѕruрtiоnѕ from othеr сliеntѕ, рhоnе саllѕ, еtс.
  • Typical in hоmе ѕеѕѕiоnѕ аrе 45-60 minutes long, оnе оn оnе with a therapist
  • Thiѕ аllоwѕ fоr еffесtivе trеаtmеnt ѕеѕѕiоnѕ аnd rеduсеѕ thе роѕѕibilitу of injury
  • Following ѕurgеrу, having a thеrарiѕt соmе tо the hоmе mау eliminate соmрliсаtiоnѕ of driving a car or having to negotiate dangerous оbѕtасlеѕ on your wау tо an outpatient clinic

IЅ IN-HОMЕ РHУЅIСАL THЕRАРУ RIGHT FOR УОU?  

This may be the first question уоu muѕt ask уоurѕеlf bеfоrе соnѕidеring in home рhуѕiсаl thеrару by a physical therapist in Queens. The primary focus of at home physical therapy is to help the patient recover and rehabilitate, you will need to put your entire focus on your therapy session. If you are considering at home a physical therapist in Queens and are concerned about space in your home, minimal space is required for the thеrарiѕt. Our therapists will nееd tо ѕеt uр a tаblе аnd mау require an оutlеt fоr modalities. Our therapists аrе typically creative with space and саn tаkе advantage of a small area tо achieve thе required rооm fоr еxеrсiѕе. Mоѕt equipment rеԛuirеd for thеrару is light and роrtаblе. In-hоmе physical therapy is a great option if уоu need to stay close tо home, have a tight timе schedule to kеер, have a difficulty or inability to travel to an outpatient facility, or if you simply just prefer it because of privacy reasons.

If you are looking for at home physical therapy by a physical therapist in Queens, contact us today to make an appointment!

Physical Therapist on Long Island

How Physical Therapy Reduces Joint Pain and Stiffness

Joint pain is one of the most common ailments for people living in the United States, with roughly thirty-three-percent of the population having joint-pain within the past thirty days. As common as joint pain may be, however, it doesn’t mean that it is easy to live with. Joint pain can be debilitating to an individual’s everyday routine. That is why our team at Advance at Home Physical Therapy, a physical therapist in Queens wants to help you recover from those aches and pains right away.

How does joint pain happen? Joint pain can occur for a wide variety of reasons, some of which include aging, increasing the length or intensity of a workout plan suddenly, or as a byproduct of another injury. The injury itself can affect parts of the joint; such as the ligaments, bones, and cartilage, as well as affect the tendons and bursae in the vicinity of the joint. Some symptoms of joint pain  are, but aren’t limited to:

  • Swelling around the affected area
  • Tenderness around the affected area
  • A feeling of stiffness in the affected area
  • A feeling of fatigue/weakness in the affected area

The severity of joint pain can range from being a mild inconvenience to inhibiting an individual’s performance of basic tasks. Luckily enough, at Advance at Home Physical Therapy, a physical therapist in Queens, we have plenty of experience in helping our patients with all the woes that come with joint pain.

Depending on the severity of joint pain being experienced, there are certain treatment options available through a physical therapist in Queens. Physical therapy for joint pain focuses on regaining range of motion for the affected area to lessen the feeling of stiffness, increasing the strength of the surrounding muscles to offer additional support for the affected joint, and also ice the area to reduce possible swelling. Another method that has shown to alleviate symptoms of joint pain include massage therapy as well.

If you have been experiencing joint pain and want to be treated by the best, contact us at Advance at Home Physical Therapy on Long Island today! We can’t wait to see how a physical therapist in Queens can help you.

Physical Therapy for Muscle and Joint Injuries

In life, we all go about our day knowing that we’ll have to go from one place to another. Whether it means we have to go to work, go to the gym, walk the dog, or even something as simple as picking up the mail; we are all active in some regard. As we start to get older or more active, our muscles and joints will have a harder time keeping up, which will result in discomfort and pain. Our team at Advance at Home Physical Therapy, a physical therapist in Queens understands how this discomfort could affect your daily routine and so we want to help you recover from any aches and pains you may have today!

Our muscles allow us to perform everyday tasks. Our bodies consist of thousands of muscle fibers that are formed into groups, with each group performing a specific function or movement. Sudden changes in activity or intensity could put too much stress on the muscle groups involved, which can lead to injury. Some common forms of muscle injuries recorded by a physical therapist in Queens are:

  • Strains: Occurs when the muscle fibers are torn or stretched.
  • Contusions: Occurs during or after an impact, blood pools around the area of impact and forms a bruise.
  • Ruptures: Occurs when the muscle fibers separate.

Our joints allow us to move from place to place with relative ease. Our joints also serve as shock absorbers for our bodies, as well as by bearing our body weight throughout the day which can take a toll on our bodies. When it comes to joint pain, as much as thirty-three percent of individuals in the United States have claimed to experience joint pain in some capacity within the past thirty days. Some common joint ailments noted by a physical therapist in Queens are:

  • Osteoarthritis: Occurs from aging, obesity, or injury. It is often referred to as degenerative joint disease as a result of the wear and tear the joints experience over time. Symptoms include stiffness and pain in the affected area.
  • Rheumatoid Arthritis: Occurs when your own immune system attacks integral parts of your body. The lining of your joints is primarily affected from this mistake, which can cause painful swelling that can result in the erosion of your bones and joint deformity.
  • Gout: Occurs when uric acid crystals form within the joints. Symptoms occur suddenly, such as inflammation and sharp pain.

Advance at Home Physical Therapy, a physical therapist in Queens offers a wide variety of treatment options for an expansive list of ailments. For most muscle related injuries, physical therapy can help with the acronym of RICE, (Rest, Ice, Compression, and Elevation), and by slowly strengthening the injured area. For joint pain, strengthening the muscle groups that surround the joints can help increase stability. If an individual is overweight, attempting to lose weight will relieve some stress on the joints as well. When it comes to exercising with joint pain, a physical therapist in Queens recommends to use low-impact methods of training, such as riding a bike, using an elliptical, or swimming in a pool.

If you are experiencing joint or muscle pain and have been unable to find relief, our team at Advance at Home Physical Therapy, a physical therapist in Queens is here to help you today!   

Physical Therapist on Long Island

How Physical Therapy Can Lead to a Better Night Sleep

It’s a no-brainer that we live in a world that is moving fast, and with that requires our personal lives to move fast as well. The result of this is unfortunately inadequate sleep. Inadequate sleep is affecting a lot of people nowadays both young and old, and the primary cause of this is stress. Some of this includes pressure from work, family, children, and in some cases excessive travel. Sleep deprivation does not only make us weak but it also weakens our immune system. If not taken care of, this can lead to heart diseases and diabetes in the long run. That is why it’s important to take hold of the situation by contacting a physical therapist in Queens at Advance at Home Physical Therapy.

A physical therapist in Queens reviewed a survey carried out by the American Sleep Review that shows  about 65% Americans have reported feeling uneasy due to lack of sleep, and about half of them admitted that it affects their productiveness. That is why if you find yourself having a problem sleeping, consult with a physical therapist in Queens so you can better understand the importance of a good night sleep. There are many reasons why a person may not get a good night sleep:

  •   Stress- you will have difficulty sleeping if you had a stressful day and your brain is still thinking about it – you need to slow down first and find a way to release those thoughts when it is time for you to wind down for the night.
  •   Irregular Sleeping Schedule – another cause may be if you do not have a daily regular sleeping schedule perhaps due to an irregular working shift.
  •   Injury/Illness – if you are suffering from an injury or illness most of the time it affects your quality of sleep. You should consider a visit to a physical therapist in Queens.
  •  Lack of Exercise – Having exercise as an outlet is a good way to let your mind relax. If your mind cannot relax then you will have a difficult time finding the sleep that you need.

The question you might be asking yourself right now is probably, “how can I get a better night sleep?”, and the answer is physical therapy. It is a great option and will help with any of the reasons mentioned above. Are you looking for a physical therapist in Queens to get started? Well, the first step our team at Advance at Home Physical Therapy will take is to ask some questions about your daily life and sources of nutrition. The next step will be to examine your overall physical health to help determine the best plan going forward with treatment. A physical therapist in Queens within our team will help aid your sleeping problem by first diagnosing the problem at hand, whether it is stress, lack of exercise, injury/illness, etc. In the comfort of your home we will then start the plan determined to best treat the problem. As a result, you will experience overall improvements. With a better attitude, relaxed mind, and relief of any pain or discomfort, the patient will get a proper sleep at night. Sleep is essential to maintain both physical and mental health. It’s time to quiet your mind, calm your nerves, feel good physically, and sleep best at night.

Staying active is a very important part of keeping our mental and physical health. Unfortunately, as our lives get busier and busier, staying active is sometimes overlooked and is not our priority like it once was. There are many things you can do to stay active whether that includes joining a summer volleyball team with friends, going for a walk every morning, partaking in yoga or pilates, the list goes on. There is no right or wrong as to what you choose in order to stay active, the point is just to stay active. Whatever you decide to partake in,  you will receive the benefits. If you are seeking a physical therapist in Queens to help you do so, let our team of experts help.

We have listed five reasons why you should remain active:

Your body releases cortisol into your bloodstream which puts you into a “fight or flight” mode to help deal with your body’s response when your body feels excessive stress. However, a physical therapist in Queens states that you tend to gain more weight when there is too much cortisol in your body, and this is caused by frequent high stress. Over time it can also bring you headaches and hypertension. But if you stay active, your body will release endorphins that serve to counteract the cortisol – improving your overall mood and weight.

  • Prevention of Cognitive Decline

There is a part of the brain known as the hippocampus area, this is where our learning takes place, but as we age this part of the brains shrinks. However, we can slow this shrinking process down by increasing the production of new brain cells. This helps offset the cells that are naturally dying off. A physical therapist in Queens knows the best age to reap this great benefit of staying active is between the ages of 25 and 45, but exercising at any age is beneficial.

  • Improved Self-Confidence

Regardless of age, gender, weight, or physical fitness level, exercise makes you feel good about yourself and lifts your self-esteem. If you have a positive self-image, your radiance will exude to those around you making them feel better about themselves also.

  • Controlling Addictions

It’s a no-brainer that many people turn to risky behaviors like smoking, abusing alcohol, or prescription drugs to help them get pass stress. However, while usually meant to be “experimental” and temporary, their use can quickly turn into an addiction, and from addiction to be severe health consequences. Exercising decreases your risk of an abuse turning into an addiction which in turn reduces stress.

Studies show that regular exercise can help boost the brain activity and raise the creative ability to about two hours after working out. You could use that post-exercise period to draw, paint, photograph, write or otherwise exercise your creative spirit.

At home physical therapy in Nassau County

Looking for a physical therapist in Queens to help you stay active?

Exercise can help turn back the hands of time. When you exercise regularly for about three times per week, you can repair most of the cardiovascular damage that accompanies aging, replace lost muscle, and increase your energy, overall feeling great. Age doesn’t have to be a detriment to good health. If you are looking for a physical therapist in Queens to learn more about staying active, contact our team at Advance at Home Physical Therapy.

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