How Physical Therapy Can Lead to a Better Night Sleep

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How Physical Therapy Can Lead to a Better Night Sleep

It’s a no-brainer that we live in a world that is moving fast, and with that requires our personal lives to move fast as well. The result of this is unfortunately inadequate sleep. Inadequate sleep is affecting a lot of people nowadays both young and old, and the primary cause of this is stress. Some of this includes pressure from work, family, children, and in some cases excessive travel. Sleep deprivation does not only make us weak but it also weakens our immune system. If not taken care of, this can lead to heart diseases and diabetes in the long run. That is why it’s important to take hold of the situation by contacting a physical therapist on Long Island at Advance at Home Physical Therapy.

A survey carried out by the American Sleep Review shows that about 65% Americans have reported feeling uneasy due to lack of sleep, and about half of them admitted that it affects their productiveness. That is why if you find yourself having a problem sleeping, consult with a member of our team so you can better understand the importance of a good night sleep. There are many reasons why a person may not get a good night sleep:

  •    Stress- you will have difficulty sleeping if you had a stressful day and your brain is still thinking about it – you need to slow down first and find a way to release those thoughts when it is time for you to wind down for the night.
  •    Irregular Sleeping Schedule – another cause may be if you do not have a daily regular sleeping schedule perhaps due to an irregular working shift.
  •    Injury/Illness – if you are suffering from an injury or illness most of the time it affects your quality of sleep.
  •   Lack of Exercise – Having exercise as an outlet is a good way to let your mind relax. If your mind cannot relax then you will have a difficult time finding the sleep that you need.

The question you might be asking yourself right now is probably, “how can I get a better night sleep?”, and the answer is physical therapy. It is a great option and will help with any of the reasons mentioned above. Are you looking for a physical therapist on Long Island to get started? Well, the first step our team at Advance at Home Physical Therapy will take is to ask some questions about your daily life and sources of nutrition. The next step will be to examine your overall physical health to help determine the best plan going forward with treatment. A physical therapist on Long Island within our team will help aid your sleeping problem by first diagnosing the problem at hand, whether it is stress, lack of exercise, injury/illness, etc. In the comfort of your home we will then start the plan determined to best treat the problem. As a result, you will experience overall improvements. With a better attitude, relaxed mind, and relief of any pain or discomfort, the patient will get a proper sleep at night. Sleep is essential to maintain both physical and mental health. It’s time to quiet your mind, calm your nerves, feel good physically, and sleep best at night.

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Physical therapist on Long IslandAt Home Physical Therapy in Long Island